The Bambara bean is a delicious drought-resistant superfood that grows in West African countries (Nigeria, Cameroun, and Chad). It goes by other names, such as Bambara nuts, Bambara groundnut, condo goober, earth pea, ground-bean, and hog-peanut. Bambara nuts are nutritious and filling. Plus, they contain rich amounts of essential nutrients and minerals comparable to the … Continue reading →
