Tag Archives: Healthy Eating
What Is Keto Diet and What Can You Expect From It?
The ketogenic or keto diet has become a trend today for a lot of reasons. Countless testimonies, case studies, and clinical researches highlight the positive effects of the keto diet on a person’s overall wellness. But before you join the bandwagon, know what the keto diet is really all about. What is Keto diet? Keto … Continue reading
Compelling Reasons to Start a Plant-Based Diet
Are you a meat lover? If you are, the idea of picking up a plant-based diet might seem like a real struggle, right? Yes, it’s easy to say that the hype behind the plant-based diet is really just a fad. But research shows that there are actually scientifically-proven benefits of picking up this food choice. … Continue reading
Healthy Shopping Tips: Things to Always Keep in Mind
Food choice greatly affects long-term health. If you like to maintain a fit and healthy life, it’s best to pick up the habit of healthy eating and prepare your own foods. Of course, this will start by knowing how to shop for healthy foods. But if you’re just starting to develop this habit, here are … Continue reading