Compelling Reasons to Start a Plant-Based Diet

Are you a meat lover? If you are, the idea of picking up a plant-based diet might seem like a real struggle, right? Yes, it’s easy to say that the hype behind the plant-based diet is really just a fad. But research shows that there are actually scientifically-proven benefits of picking up this food choice. Before you totally dismiss this diet preference, at least consider these compelling reasons to start this lifestyle change.

• Aids in Weight Loss

  Veggies, herbs, spices, and fruits are rich in fiber that help get rid of toxins in the body. Besides, these are packed with the mix of nutrients needed to keep your body, specifically the digestive system, fully functional. On top of that, these foods contain more antioxidants than meat, which means these will protect your cells from degenerative damage. Just visit an international supermarket in San Antonio, Texas to get all the fruits and veggies you need to get started.

• Show Your Eco-friendly Advocacy

  Frontiers of Nutrition, a study on diets of 34,000 people, shows that a plant-based diet is more beneficial to the Earth than the animal-based diet. That’s because of the resources needed to produce plant-based foods and animal-based products. So the next time you visit a grocery store in Texas, think about the planet before picking up that processed meat perfect for the on-the-go recipe.

• Prevent the Early Onset of Diseases

  It can’t be emphasized enough that the presence of antioxidants in plant-based produce can help boost your immunity against diseases. Antioxidants serve as your cell’s protection from disease, preventing the early onset of degenerative health conditions, such as diabetes, cancer, and cardiovascular diseases.

The plant-based diet has become popular for a lot of reasons. Yes, it’s challenging to go cold turkey on your meats, but it’s worth it to give this food choice a try at least once a week. If you’re now planning to shop in bulk, you can go to First Choice International Supermarket, a Caribbean Store in Texas that also sells fresh produce and plant-based products.